Staying healthy is one of the most important things for human beings. In this quick lifestyle, most of us are in a rush. So, we don’t have time to eat good food. It is why most food comes from quick and synthetic food items. These mostly include fast food and junk food. When people come to know about beef jerky being the best substitute for all that, they ask, "is beef jerky good for you?"
Well, it is very important to know whether the stuff you eat is healthy or not. So, here we will tell you everything regarding the healthiness of beef jerky and all other facts,
What is beef jerky?
First up, let's have an overview of beef jerky because it is a new thing for some individuals in this world full of fast food. So, jerky itself means the trims of meat cut into strips, then dry out. This process of preparing meat brings lots of benefits like preservation and a healthy thing. When we say beef jerky, we mean that the trimmed meat will be beef.
A complete overview about Is beef jerky healthy?
So, how healthy is beef jerky? Well, it is one of the hottest questions for us these days. So, here we have some facts sorted out for you to know if it is a healthy beef jerky snack it is for you.
It is full of protein.
Beef jerky is famous for being a high protein snack. While we say that excess of everything is bad, if you manage the portion of beef jerky in your diet in a good way, its protein richness will bring tons of benefits for you. If we consider facts, 100 grams of beef jerky will provide you with 33.2 grams of protein.
So, it means that making 200-300 grams of beef jerky a part of your diet will make for the daily protein requirements. Moreover, it will bring the following benefits:
- Helpful in weight loss
- More energy
- Better exercise experience
Beef jerky boosts the immune system
Well, you will get lots of energy from beef jerky, but does it come with any other benefits for the body? It is surprising for everyone to know that consuming beef jerky in healthy portions will be very healthy for your immune system. It keeps your body strong against the following things:
- Getting sick too quickly
- Seasonal flu
- Getting too exhausted very quickly.
The reason for all of these benefits is that beef jerky has zinc and iron, which helps the body better produce red blood cells. These are responsible for providing oxygen to muscles and easily stretching muscles. So, the presence of zinc and iron is also helpful for easily burning fat, healing muscles, and always keeping you ready for the next round of exercise.
It contains less fat.
The next amazing benefit you get from consuming beef jerky is that it does not contain lots of fat. It is prepared as dried meat which means most fats and moisture are out of it. Beef jerky is almost 97% free from fat, making it easier for you to make it a part of your daily diet.
There is no need to worry about the insulin levels
Regular beef meat is always associated with increasing fats in our body and increasing weight. Another thing that beef is called responsible for is that it increases insulin levels. However, a surprising fact about beef jerky is that it does not disturb your insulin levels as long as you care about the servings you are taking.
The reason behind it is that there are not lots of preservability other than organic and natural ones, which mainly constitute salt. As there are no preservatives that will mess with the insulin levels, you do not need to worry about it.
Keeping it for a long time is not an issue.
Speaking of preservatives, beef jerky is something that you do not need to worry about. It has an extremely long shelf life. The reason here is again the usage of natural species and preservatives. When the beef jerky is in the preparation process and is being dried out, most of the moisture and fats are already out. It means that there is no room for the growth of bacteria.
Beef jerky not only removes the need for different synthetic preservatives but also makes it last longer. It can last for up to 2 years when its packing is not open. However, once you open it, you need to eat within 2 weeks.
Beef jerky is good even for the gym freaks.
The good news for gym freaks is that beef jerky is one of the best gym snacks. It is convenient and full of beneficial nutrients, including lean protein, zinc, and iron. The sodium level of beef jerky is also good to work up a sweat, but make sure to eat in moderation if you are someone with high blood pressure. Additionally, a benefit of having beef jerky as a healthy snack is that you do not need to worry about eating a lot as meat will make you feel full after only a few strips.
Beef jerky is an amazing snack.
If you are thinking of losing weight, making beef jerky an in-between snack will be an amazing option. As you reduce your daily serving size, you will feel hungry quicker. So, the solution to this issue is by making a few strips of beef jerky your mid-day, healthy snack.
In this way, you will always feel energetic and full. Meanwhile, you will be healthily losing weight by keeping your mouth and brain satisfied. If you think that salt is an issue, then a sip of water will be your best friend to get rid of that salty sensation that you get afterward.
If you are also done with all the unhealthy quick snacks and looking for the answers to whether beef jerky is a healthy snack , then we hope that you have got your answer. However, it will be difficult for you to find the right food items. If you are also looking to satisfy your cravings for cured meats, then Carnivore Club is your way to go. Get healthy and flavorful meat food that will satisfy your body as well as your mouth.